Unsweetened Applesauce vs Unsweetened apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Unsweetened apple sauce
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Unsweetened apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Applesauce is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Unsweetened apple sauce?
Unsweetened Applesauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Unsweetened apple sauce?
There is a difference of 10 calories per 100g between the two products.
