Unsweetened Applesauce vs Yellow Nectarines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Yellow Nectarines
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Yellow Nectarines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Applesauce is the more energy-dense option here, packing 0 more calories per 100g than Yellow Nectarines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Applesauce contains significantly more sugar (9.73g) compared to the milder Yellow Nectarines (7.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Nectarines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Yellow Nectarines?
It depends on your goals. Unsweetened Applesauce has 44.2 calories, while Yellow Nectarines has 44 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Yellow Nectarines?
There is a difference of 0 calories per 100g between the two products.
