Unsweetened Coconut Chips vs Whole Kernel Southwest Corn With Poblano & Red Peppers

When placing Unsweetened Coconut Chips and Whole Kernel Southwest Corn With Poblano & Red Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsweetened Coconut Chips is the more energy-dense option here, packing 535 more calories per 100g than Whole Kernel Southwest Corn With Poblano & Red Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Unsweetened Coconut Chips contains significantly more sugar (8.33g) compared to the milder Whole Kernel Southwest Corn With Poblano & Red Peppers (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Southwest Corn With Poblano & Red Peppers is undeniably the healthier pick.

Looking to build muscle? Unsweetened Coconut Chips offers a protein boost with 8.33g per 100g, outperforming Whole Kernel Southwest Corn With Poblano & Red Peppers in this category.