Unsweetened Coconut Flakes vs Probiotic Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Coconut Flakes
Probiotic Prunes
The Verdict: Which is Better?
When placing Unsweetened Coconut Flakes and Probiotic Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Coconut Flakes is the more energy-dense option here, packing 417 more calories per 100g than Probiotic Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsweetened Coconut Flakes takes the lead with only 6.6666666666667g of sugar per 100g, whereas Probiotic Prunes contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsweetened Coconut Flakes offers a protein boost with 6.6666666666667g per 100g, outperforming Probiotic Prunes in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Coconut Flakes or Probiotic Prunes?
It depends on your goals. Unsweetened Coconut Flakes has 666.66666666667 calories, while Probiotic Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Coconut Flakes vegan?
No, Unsweetened Coconut Flakes is not certified vegan.
What is the calorie difference between Unsweetened Coconut Flakes and Probiotic Prunes?
There is a difference of 417 calories per 100g between the two products.
