Unsweetened Coconut Flakes vs white rice flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Coconut Flakes
white rice flour
The Verdict: Which is Better?
When placing Unsweetened Coconut Flakes and white rice flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Coconut Flakes is the more energy-dense option here, packing 517 more calories per 100g than white rice flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Coconut Flakes contains significantly more sugar (6.6666666666667g) compared to the milder white rice flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, white rice flour is undeniably the healthier pick.
Looking to build muscle? Unsweetened Coconut Flakes offers a protein boost with 6.6666666666667g per 100g, outperforming white rice flour in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Coconut Flakes or white rice flour?
It depends on your goals. Unsweetened Coconut Flakes has 666.66666666667 calories, while white rice flour has 150 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Coconut Flakes vegan?
No, Unsweetened Coconut Flakes is not certified vegan.
What is the calorie difference between Unsweetened Coconut Flakes and white rice flour?
There is a difference of 517 calories per 100g between the two products.
