Unsweetened Coconut Milk vs plain bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Coconut Milk
plain bagel
The Verdict: Which is Better?
When placing Unsweetened Coconut Milk and plain bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Coconut Milk is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweetened Coconut Milk takes the lead with only 1.67g of sugar per 100g, whereas plain bagel contains 4.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened Coconut Milk or plain bagel?
Unsweetened Coconut Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened Coconut Milk vegan?
No, Unsweetened Coconut Milk is not certified vegan.
What is the calorie difference between Unsweetened Coconut Milk and plain bagel?
There is a difference of 89 calories per 100g between the two products.
