Head-to-Head Analysis

Unsweetened Crunchy Peanut Butter vs Sparkling Grapefruit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Unsweetened Crunchy Peanut Butter

Unsweetened Crunchy Peanut Butter

Not Vegan
VS
Top Pick
Package of Sparkling Grapefruit

Sparkling Grapefruit

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
25.4 kcal
6.3g
Sugars
5.9g
50g
Fat
0g
25g
Protein
0g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Unsweetened Crunchy Peanut Butter and Sparkling Grapefruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsweetened Crunchy Peanut Butter is the more energy-dense option here, packing 569 more calories per 100g than Sparkling Grapefruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Unsweetened Crunchy Peanut Butter offers a protein boost with 25g per 100g, outperforming Sparkling Grapefruit in this category.

Frequently Asked Questions

Which is healthier: Unsweetened Crunchy Peanut Butter or Sparkling Grapefruit?

It depends on your goals. Unsweetened Crunchy Peanut Butter has 594 calories, while Sparkling Grapefruit has 25.4 calories. Check the detailed table above for sugar and fat content.

Is Unsweetened Crunchy Peanut Butter vegan?

No, Unsweetened Crunchy Peanut Butter is not certified vegan.

What is the calorie difference between Unsweetened Crunchy Peanut Butter and Sparkling Grapefruit?

There is a difference of 569 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.