Unsweetened dried mango vs Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened dried mango
Almond Milk
The Verdict: Which is Better?
When placing Unsweetened dried mango and Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened dried mango is the more energy-dense option here, packing 338 more calories per 100g than Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Unsweetened dried mango offers a protein boost with 2.5g per 100g, outperforming Almond Milk in this category.
Frequently Asked Questions
Which is healthier: Unsweetened dried mango or Almond Milk?
It depends on your goals. Unsweetened dried mango has 350 calories, while Almond Milk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened dried mango vegan?
No, Unsweetened dried mango is not certified vegan.
What is the calorie difference between Unsweetened dried mango and Almond Milk?
There is a difference of 338 calories per 100g between the two products.
