Unsweetened Dried Mangos vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Dried Mangos
Espresso
The Verdict: Which is Better?
When placing Unsweetened Dried Mangos and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Dried Mangos is the more energy-dense option here, packing 350 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Dried Mangos contains significantly more sugar (62.5g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.
Looking to build muscle? Unsweetened Dried Mangos offers a protein boost with 2.5g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Dried Mangos or Espresso?
It depends on your goals. Unsweetened Dried Mangos has 350 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Dried Mangos vegan?
No, Unsweetened Dried Mangos is not certified vegan.
What is the calorie difference between Unsweetened Dried Mangos and Espresso?
There is a difference of 350 calories per 100g between the two products.
