Unsweetened Ketchup vs PEACH MANGO SALSA
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Ketchup
PEACH MANGO SALSA
The Verdict: Which is Better?
When placing Unsweetened Ketchup and PEACH MANGO SALSA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Ketchup is the more energy-dense option here, packing 32 more calories per 100g than PEACH MANGO SALSA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsweetened Ketchup takes the lead with only 0g of sugar per 100g, whereas PEACH MANGO SALSA contains 6.06060606060606g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened Ketchup or PEACH MANGO SALSA?
It depends on your goals. Unsweetened Ketchup has 62.5 calories, while PEACH MANGO SALSA has 30.3030303030303 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Ketchup vegan?
No, Unsweetened Ketchup is not certified vegan.
What is the calorie difference between Unsweetened Ketchup and PEACH MANGO SALSA?
There is a difference of 32 calories per 100g between the two products.
