Unsweetened Prostokvasha Cultured Lowfat Kefir vs Plant butter with olive oil stick

When placing Unsweetened Prostokvasha Cultured Lowfat Kefir and Plant butter with olive oil stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Unsweetened Prostokvasha Cultured Lowfat Kefir is the clear winner. With 656 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Unsweetened Prostokvasha Cultured Lowfat Kefir contains significantly more sugar (8.3333333333333g) compared to the milder Plant butter with olive oil stick (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant butter with olive oil stick is undeniably the healthier pick.

Looking to build muscle? Unsweetened Prostokvasha Cultured Lowfat Kefir offers a protein boost with 4.5833333333333g per 100g, outperforming Plant butter with olive oil stick in this category.