Unsweetened Prostokvasha Cultured Lowfat Kefir vs Vanilla Plant Based Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Prostokvasha Cultured Lowfat Kefir
Vanilla Plant Based Yogurt
The Verdict: Which is Better?
When placing Unsweetened Prostokvasha Cultured Lowfat Kefir and Vanilla Plant Based Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Prostokvasha Cultured Lowfat Kefir is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Prostokvasha Cultured Lowfat Kefir contains significantly more sugar (8.3333333333333g) compared to the milder Vanilla Plant Based Yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Plant Based Yogurt is undeniably the healthier pick.
Looking to build muscle? Unsweetened Prostokvasha Cultured Lowfat Kefir offers a protein boost with 4.5833333333333g per 100g, outperforming Vanilla Plant Based Yogurt in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Prostokvasha Cultured Lowfat Kefir or Vanilla Plant Based Yogurt?
It depends on your goals. Unsweetened Prostokvasha Cultured Lowfat Kefir has 58.333333333333 calories, while Vanilla Plant Based Yogurt has 93 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Prostokvasha Cultured Lowfat Kefir vegan?
No, Unsweetened Prostokvasha Cultured Lowfat Kefir is not certified vegan.
What is the calorie difference between Unsweetened Prostokvasha Cultured Lowfat Kefir and Vanilla Plant Based Yogurt?
There is a difference of 35 calories per 100g between the two products.
