Unsweetened Soy Milk vs fruit & cream variety instant oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Soy Milk
fruit & cream variety instant oatmeal
The Verdict: Which is Better?
When placing Unsweetened Soy Milk and fruit & cream variety instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Soy Milk is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweetened Soy Milk takes the lead with only 0.417g of sugar per 100g, whereas fruit & cream variety instant oatmeal contains 28.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened Soy Milk or fruit & cream variety instant oatmeal?
Unsweetened Soy Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened Soy Milk vegan?
No, Unsweetened Soy Milk is not certified vegan.
What is the calorie difference between Unsweetened Soy Milk and fruit & cream variety instant oatmeal?
There is a difference of 371 calories per 100g between the two products.
