Head-to-Head Analysis

Upgraded Sport Protein vs Fruit Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Upgraded Sport Protein

Upgraded Sport Protein

Not Vegan
VS
Package of Fruit Snack

Fruit Snack

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
314 kcal
5.3g
Sugars
43.1g
15g
Fat
0g
50g
Protein
3.9g
1.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Upgraded Sport Protein and Fruit Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Upgraded Sport Protein is the more energy-dense option here, packing 79 more calories per 100g than Fruit Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Upgraded Sport Protein takes the lead with only 5.33g of sugar per 100g, whereas Fruit Snack contains 43.137254901961g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Upgraded Sport Protein offers a protein boost with 50g per 100g, outperforming Fruit Snack in this category.

Frequently Asked Questions

Which is healthier: Upgraded Sport Protein or Fruit Snack?

It depends on your goals. Upgraded Sport Protein has 393 calories, while Fruit Snack has 314 calories. Check the detailed table above for sugar and fat content.

Is Upgraded Sport Protein vegan?

No, Upgraded Sport Protein is not certified vegan.

What is the calorie difference between Upgraded Sport Protein and Fruit Snack?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.