USDA Choice Roast Beef vs 88% lean/12% fat GROUND BEEF
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
USDA Choice Roast Beef
88% lean/12% fat GROUND BEEF
The Verdict: Which is Better?
When placing USDA Choice Roast Beef and 88% lean/12% fat GROUND BEEF side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, USDA Choice Roast Beef is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. USDA Choice Roast Beef contains significantly more sugar (1.76g) compared to the milder 88% lean/12% fat GROUND BEEF (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 88% lean/12% fat GROUND BEEF is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: USDA Choice Roast Beef or 88% lean/12% fat GROUND BEEF?
It depends on your goals. USDA Choice Roast Beef has 123 calories, while 88% lean/12% fat GROUND BEEF has 188 calories. Check the detailed table above for sugar and fat content.
Is USDA Choice Roast Beef vegan?
No, USDA Choice Roast Beef is not certified vegan.
What is the calorie difference between USDA Choice Roast Beef and 88% lean/12% fat GROUND BEEF?
There is a difference of 65 calories per 100g between the two products.
