Head-to-Head Analysis

Utz peanut butter filled pretzel bites vs Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Utz peanut butter filled pretzel bites

Utz peanut butter filled pretzel bites

Not Vegan
VS
Top Pick
Package of Sugar

Sugar

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
30 kcal
6.7g
Sugars
0g
20g
Fat
0g
16.7g
Protein
0g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing Utz peanut butter filled pretzel bites and Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Utz peanut butter filled pretzel bites is the more energy-dense option here, packing 437 more calories per 100g than Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Utz peanut butter filled pretzel bites contains significantly more sugar (6.67g) compared to the milder Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar is undeniably the healthier pick.

Looking to build muscle? Utz peanut butter filled pretzel bites offers a protein boost with 16.7g per 100g, outperforming Sugar in this category.

Frequently Asked Questions

Which is healthier: Utz peanut butter filled pretzel bites or Sugar?

It depends on your goals. Utz peanut butter filled pretzel bites has 467 calories, while Sugar has 30 calories. Check the detailed table above for sugar and fat content.

Is Utz peanut butter filled pretzel bites vegan?

No, Utz peanut butter filled pretzel bites is not certified vegan.

What is the calorie difference between Utz peanut butter filled pretzel bites and Sugar?

There is a difference of 437 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.