V8 100% juice vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
V8 100% juice
Mango
The Verdict: Which is Better?
When placing V8 100% juice and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
V8 100% juice is the more energy-dense option here, packing 62 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. V8 100% juice contains significantly more sugar (18g) compared to the milder Mango (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: V8 100% juice or Mango?
It depends on your goals. V8 100% juice has 90 calories, while Mango has 28.2 calories. Check the detailed table above for sugar and fat content.
Is V8 100% juice vegan?
No, V8 100% juice is not certified vegan.
What is the calorie difference between V8 100% juice and Mango?
There is a difference of 62 calories per 100g between the two products.
