Head-to-Head Analysis

Valentine's Day Message Truffles vs Brown Rice Cakes Salt-Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Valentine's Day Message Truffles

Valentine's Day Message Truffles

Not Vegan
VS
Top Pick
Package of Brown Rice Cakes Salt-Free

Brown Rice Cakes Salt-Free

Not Vegan
Nutritional Facts (per 100g)
488 kcal
Energy
378 kcal
41.5g
Sugars
0g
29.3g
Fat
2.7g
4.9g
Protein
5.4g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Valentine's Day Message Truffles and Brown Rice Cakes Salt-Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Valentine's Day Message Truffles is the more energy-dense option here, packing 110 more calories per 100g than Brown Rice Cakes Salt-Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Valentine's Day Message Truffles contains significantly more sugar (41.46g) compared to the milder Brown Rice Cakes Salt-Free (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Cakes Salt-Free is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Valentine's Day Message Truffles or Brown Rice Cakes Salt-Free?

It depends on your goals. Valentine's Day Message Truffles has 488 calories, while Brown Rice Cakes Salt-Free has 378 calories. Check the detailed table above for sugar and fat content.

Is Valentine's Day Message Truffles vegan?

No, Valentine's Day Message Truffles is not certified vegan.

What is the calorie difference between Valentine's Day Message Truffles and Brown Rice Cakes Salt-Free?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.