Van’s Jam vs Original Biltong
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Van’s Jam
Original Biltong
The Verdict: Which is Better?
When placing Van’s Jam and Original Biltong side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Van’s Jam is the more energy-dense option here, packing 47 more calories per 100g than Original Biltong. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Van’s Jam contains significantly more sugar (86.7g) compared to the milder Original Biltong (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Biltong is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Van’s Jam or Original Biltong?
It depends on your goals. Van’s Jam has 333 calories, while Original Biltong has 286 calories. Check the detailed table above for sugar and fat content.
Is Van’s Jam vegan?
No, Van’s Jam is not certified vegan.
What is the calorie difference between Van’s Jam and Original Biltong?
There is a difference of 47 calories per 100g between the two products.
