vanilla vs Crème Brûlée
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla
Crème Brûlée
The Verdict: Which is Better?
When placing vanilla and Crème Brûlée side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, vanilla is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, vanilla takes the lead with only 0g of sugar per 100g, whereas Crème Brûlée contains 16.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? vanilla offers a protein boost with 7.65g per 100g, outperforming Crème Brûlée in this category.
Frequently Asked Questions
Which is healthier: vanilla or Crème Brûlée?
vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is vanilla vegan?
No, vanilla is not certified vegan.
What is the calorie difference between vanilla and Crème Brûlée?
There is a difference of 195 calories per 100g between the two products.
