Head-to-Head Analysis

vanilla vs 100% Grated Parmesan Natural Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of vanilla

vanilla

Not Vegan
VS
Top Pick
Package of 100% Grated Parmesan Natural Cheese

100% Grated Parmesan Natural Cheese

Not Vegan
Nutritional Facts (per 100g)
40.1 kcal
Energy
500 kcal
1.2g
Sugars
0g
0.6g
Fat
20g
6g
Protein
40g
0.1g
Salt
3.8g

The Verdict: Which is Better?

When placing vanilla and 100% Grated Parmesan Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, vanilla is the clear winner. With 460 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. vanilla contains significantly more sugar (1.2g) compared to the milder 100% Grated Parmesan Natural Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Grated Parmesan Natural Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: vanilla or 100% Grated Parmesan Natural Cheese?

It depends on your goals. vanilla has 40.1 calories, while 100% Grated Parmesan Natural Cheese has 500 calories. Check the detailed table above for sugar and fat content.

Is vanilla vegan?

No, vanilla is not certified vegan.

What is the calorie difference between vanilla and 100% Grated Parmesan Natural Cheese?

There is a difference of 460 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.