Vanilla Almond Butter vs Roasted & Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Almond Butter
Roasted & Salted Almonds
The Verdict: Which is Better?
When placing Vanilla Almond Butter and Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Almond Butter is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Almond Butter contains significantly more sugar (9.375g) compared to the milder Roasted & Salted Almonds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Almonds is undeniably the healthier pick.
Looking to build muscle? Vanilla Almond Butter offers a protein boost with 28.125g per 100g, outperforming Roasted & Salted Almonds in this category.
Frequently Asked Questions
Which is healthier: Vanilla Almond Butter or Roasted & Salted Almonds?
It depends on your goals. Vanilla Almond Butter has 562.5 calories, while Roasted & Salted Almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Almond Butter vegan?
No, Vanilla Almond Butter is not certified vegan.
What is the calorie difference between Vanilla Almond Butter and Roasted & Salted Almonds?
There is a difference of 37 calories per 100g between the two products.
