Vanilla Almond Clusters Cereal vs Garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Almond Clusters Cereal
Garbanzo beans
The Verdict: Which is Better?
When placing Vanilla Almond Clusters Cereal and Garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Almond Clusters Cereal is the more energy-dense option here, packing 356 more calories per 100g than Garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Almond Clusters Cereal contains significantly more sugar (22.0338983050847g) compared to the milder Garbanzo beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo beans is undeniably the healthier pick.
Looking to build muscle? Vanilla Almond Clusters Cereal offers a protein boost with 8.47457627118644g per 100g, outperforming Garbanzo beans in this category.
Frequently Asked Questions
Which is healthier: Vanilla Almond Clusters Cereal or Garbanzo beans?
It depends on your goals. Vanilla Almond Clusters Cereal has 440.677966101695 calories, while Garbanzo beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Almond Clusters Cereal vegan?
No, Vanilla Almond Clusters Cereal is not certified vegan.
What is the calorie difference between Vanilla Almond Clusters Cereal and Garbanzo beans?
There is a difference of 356 calories per 100g between the two products.
