Vanilla almond milk yogurt vs Shelf Stable Original Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla almond milk yogurt
Shelf Stable Original Soymilk
The Verdict: Which is Better?
When placing Vanilla almond milk yogurt and Shelf Stable Original Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla almond milk yogurt is the more energy-dense option here, packing 60 more calories per 100g than Shelf Stable Original Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla almond milk yogurt contains significantly more sugar (8.24g) compared to the milder Shelf Stable Original Soymilk (2.0833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelf Stable Original Soymilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla almond milk yogurt or Shelf Stable Original Soymilk?
It depends on your goals. Vanilla almond milk yogurt has 106 calories, while Shelf Stable Original Soymilk has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Vanilla almond milk yogurt vegan?
No, Vanilla almond milk yogurt is not certified vegan.
What is the calorie difference between Vanilla almond milk yogurt and Shelf Stable Original Soymilk?
There is a difference of 60 calories per 100g between the two products.
