Vanilla artificially flavored frozen yogurt vs Vanilla Artificially Flavored Light Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla artificially flavored frozen yogurt
Vanilla Artificially Flavored Light Ice Cream
The Verdict: Which is Better?
When placing Vanilla artificially flavored frozen yogurt and Vanilla Artificially Flavored Light Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla artificially flavored frozen yogurt is the more energy-dense option here, packing 28 more calories per 100g than Vanilla Artificially Flavored Light Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla artificially flavored frozen yogurt contains significantly more sugar (23.08g) compared to the milder Vanilla Artificially Flavored Light Ice Cream (19.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Artificially Flavored Light Ice Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla artificially flavored frozen yogurt or Vanilla Artificially Flavored Light Ice Cream?
It depends on your goals. Vanilla artificially flavored frozen yogurt has 184.62 calories, while Vanilla Artificially Flavored Light Ice Cream has 157 calories. Check the detailed table above for sugar and fat content.
Is Vanilla artificially flavored frozen yogurt vegan?
No, Vanilla artificially flavored frozen yogurt is not certified vegan.
What is the calorie difference between Vanilla artificially flavored frozen yogurt and Vanilla Artificially Flavored Light Ice Cream?
There is a difference of 28 calories per 100g between the two products.
