Vanilla Bean vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean
Lowfat yogurt
The Verdict: Which is Better?
When placing Vanilla Bean and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean is the more energy-dense option here, packing 111 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean contains significantly more sugar (16.8g) compared to the milder Lowfat yogurt (12.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Bean or Lowfat yogurt?
It depends on your goals. Vanilla Bean has 187 calories, while Lowfat yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean vegan?
No, Vanilla Bean is not certified vegan.
What is the calorie difference between Vanilla Bean and Lowfat yogurt?
There is a difference of 111 calories per 100g between the two products.
