Vanilla Bean vs Lowfat Strawberry Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean
Lowfat Strawberry Yogurt
The Verdict: Which is Better?
When placing Vanilla Bean and Lowfat Strawberry Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean is the more energy-dense option here, packing 144 more calories per 100g than Lowfat Strawberry Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean contains significantly more sugar (22g) compared to the milder Lowfat Strawberry Yogurt (12.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Strawberry Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Bean or Lowfat Strawberry Yogurt?
It depends on your goals. Vanilla Bean has 220 calories, while Lowfat Strawberry Yogurt has 76.47 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean vegan?
No, Vanilla Bean is not certified vegan.
What is the calorie difference between Vanilla Bean and Lowfat Strawberry Yogurt?
There is a difference of 144 calories per 100g between the two products.
