Vanilla Bean Ice Cream vs Low Fat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Ice Cream
Low Fat Plain
The Verdict: Which is Better?
When placing Vanilla Bean Ice Cream and Low Fat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean Ice Cream is the more energy-dense option here, packing 212 more calories per 100g than Low Fat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean Ice Cream contains significantly more sugar (21.7g) compared to the milder Low Fat Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Bean Ice Cream or Low Fat Plain?
It depends on your goals. Vanilla Bean Ice Cream has 271 calories, while Low Fat Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Ice Cream vegan?
No, Vanilla Bean Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Bean Ice Cream and Low Fat Plain?
There is a difference of 212 calories per 100g between the two products.
