Vanilla Bean Protein Ice Cream vs Greek Nonfat Yogurt Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Protein Ice Cream
Greek Nonfat Yogurt Blueberry
The Verdict: Which is Better?
When placing Vanilla Bean Protein Ice Cream and Greek Nonfat Yogurt Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean Protein Ice Cream is the more energy-dense option here, packing 37 more calories per 100g than Greek Nonfat Yogurt Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean Protein Ice Cream contains significantly more sugar (12.9g) compared to the milder Greek Nonfat Yogurt Blueberry (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt Blueberry is undeniably the healthier pick.
Looking to build muscle? Vanilla Bean Protein Ice Cream offers a protein boost with 9.85g per 100g, outperforming Greek Nonfat Yogurt Blueberry in this category.
Frequently Asked Questions
Which is healthier: Vanilla Bean Protein Ice Cream or Greek Nonfat Yogurt Blueberry?
It depends on your goals. Vanilla Bean Protein Ice Cream has 114 calories, while Greek Nonfat Yogurt Blueberry has 77.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Protein Ice Cream vegan?
No, Vanilla Bean Protein Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Bean Protein Ice Cream and Greek Nonfat Yogurt Blueberry?
There is a difference of 37 calories per 100g between the two products.
