Vanilla Bean Protein Powder vs Arctic Cod liver oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Protein Powder
Arctic Cod liver oil
The Verdict: Which is Better?
When placing Vanilla Bean Protein Powder and Arctic Cod liver oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean Protein Powder is the more energy-dense option here, packing 95 more calories per 100g than Arctic Cod liver oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean Protein Powder contains significantly more sugar (2g) compared to the milder Arctic Cod liver oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Arctic Cod liver oil is undeniably the healthier pick.
Looking to build muscle? Vanilla Bean Protein Powder offers a protein boost with 22g per 100g, outperforming Arctic Cod liver oil in this category.
Frequently Asked Questions
Which is healthier: Vanilla Bean Protein Powder or Arctic Cod liver oil?
It depends on your goals. Vanilla Bean Protein Powder has 140 calories, while Arctic Cod liver oil has 45 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Protein Powder vegan?
No, Vanilla Bean Protein Powder is not certified vegan.
What is the calorie difference between Vanilla Bean Protein Powder and Arctic Cod liver oil?
There is a difference of 95 calories per 100g between the two products.
