Vanilla Fudge Cookie vs Red, white and blue Italian ice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Fudge Cookie
Red, white and blue Italian ice
The Verdict: Which is Better?
When placing Vanilla Fudge Cookie and Red, white and blue Italian ice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Fudge Cookie is the more energy-dense option here, packing 157 more calories per 100g than Red, white and blue Italian ice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Fudge Cookie contains significantly more sugar (29.1g) compared to the milder Red, white and blue Italian ice (18.604651162791g). If you are monitoring your insulin levels or trying to cut down on sweets, Red, white and blue Italian ice is undeniably the healthier pick.
Looking to build muscle? Vanilla Fudge Cookie offers a protein boost with 5.45g per 100g, outperforming Red, white and blue Italian ice in this category.
Frequently Asked Questions
Which is healthier: Vanilla Fudge Cookie or Red, white and blue Italian ice?
It depends on your goals. Vanilla Fudge Cookie has 273 calories, while Red, white and blue Italian ice has 116.27906976744 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Fudge Cookie vegan?
No, Vanilla Fudge Cookie is not certified vegan.
What is the calorie difference between Vanilla Fudge Cookie and Red, white and blue Italian ice?
There is a difference of 157 calories per 100g between the two products.
