Vanilla Greek Yogurt Bar vs Sesame Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek Yogurt Bar
Sesame Sticks
The Verdict: Which is Better?
When placing Vanilla Greek Yogurt Bar and Sesame Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Greek Yogurt Bar is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Greek Yogurt Bar contains significantly more sugar (28g) compared to the milder Sesame Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Sticks is undeniably the healthier pick.
Looking to build muscle? Vanilla Greek Yogurt Bar offers a protein boost with 16g per 100g, outperforming Sesame Sticks in this category.
Frequently Asked Questions
Which is healthier: Vanilla Greek Yogurt Bar or Sesame Sticks?
It depends on your goals. Vanilla Greek Yogurt Bar has 320 calories, while Sesame Sticks has 441 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Greek Yogurt Bar vegan?
No, Vanilla Greek Yogurt Bar is not certified vegan.
What is the calorie difference between Vanilla Greek Yogurt Bar and Sesame Sticks?
There is a difference of 121 calories per 100g between the two products.
