Vanilla Ice Cream vs Greens Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
Greens Blend
The Verdict: Which is Better?
When placing Vanilla Ice Cream and Greens Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 12 more calories per 100g than Greens Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Ice Cream takes the lead with only 3.23g of sugar per 100g, whereas Greens Blend contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Ice Cream offers a protein boost with 77.4g per 100g, outperforming Greens Blend in this category.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or Greens Blend?
It depends on your goals. Vanilla Ice Cream has 387 calories, while Greens Blend has 375 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and Greens Blend?
There is a difference of 12 calories per 100g between the two products.
