Vanilla Ice Cream vs RAW Organic Fit High Protein Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
RAW Organic Fit High Protein Vanilla
The Verdict: Which is Better?
When placing Vanilla Ice Cream and RAW Organic Fit High Protein Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 21 more calories per 100g than RAW Organic Fit High Protein Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Ice Cream contains significantly more sugar (3.23g) compared to the milder RAW Organic Fit High Protein Vanilla (2.15g). If you are monitoring your insulin levels or trying to cut down on sweets, RAW Organic Fit High Protein Vanilla is undeniably the healthier pick.
Looking to build muscle? Vanilla Ice Cream offers a protein boost with 77.4g per 100g, outperforming RAW Organic Fit High Protein Vanilla in this category.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or RAW Organic Fit High Protein Vanilla?
It depends on your goals. Vanilla Ice Cream has 387 calories, while RAW Organic Fit High Protein Vanilla has 366 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and RAW Organic Fit High Protein Vanilla?
There is a difference of 21 calories per 100g between the two products.
