Vanilla Ice Cream vs Cheese & Caramel Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
Cheese & Caramel Mix
The Verdict: Which is Better?
When placing Vanilla Ice Cream and Cheese & Caramel Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 31 more calories per 100g than Cheese & Caramel Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Ice Cream takes the lead with only 18.8g of sugar per 100g, whereas Cheese & Caramel Mix contains 23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Ice Cream offers a protein boost with 4.17g per 100g, outperforming Cheese & Caramel Mix in this category.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or Cheese & Caramel Mix?
It depends on your goals. Vanilla Ice Cream has 271 calories, while Cheese & Caramel Mix has 240 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and Cheese & Caramel Mix?
There is a difference of 31 calories per 100g between the two products.
