Vanilla Icelandic Skyr vs Nido
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Icelandic Skyr
Nido
The Verdict: Which is Better?
When placing Vanilla Icelandic Skyr and Nido side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Icelandic Skyr is the clear winner. With 431 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Icelandic Skyr takes the lead with only 6g of sugar per 100g, whereas Nido contains 48g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Icelandic Skyr or Nido?
Vanilla Icelandic Skyr appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Icelandic Skyr vegan?
No, Vanilla Icelandic Skyr is not certified vegan.
What is the calorie difference between Vanilla Icelandic Skyr and Nido?
There is a difference of 431 calories per 100g between the two products.
