Vanilla instant pudding, vanilla vs Greek Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla instant pudding, vanilla
Greek Plain Yogurt
The Verdict: Which is Better?
When placing Vanilla instant pudding, vanilla and Greek Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla instant pudding, vanilla is the more energy-dense option here, packing 295 more calories per 100g than Greek Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla instant pudding, vanilla contains significantly more sugar (57.69g) compared to the milder Greek Plain Yogurt (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla instant pudding, vanilla or Greek Plain Yogurt?
It depends on your goals. Vanilla instant pudding, vanilla has 385 calories, while Greek Plain Yogurt has 90 calories. Check the detailed table above for sugar and fat content.
Is Vanilla instant pudding, vanilla vegan?
No, Vanilla instant pudding, vanilla is not certified vegan.
What is the calorie difference between Vanilla instant pudding, vanilla and Greek Plain Yogurt?
There is a difference of 295 calories per 100g between the two products.
