Head-to-Head Analysis

Vanilla Latte vs Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vanilla Latte

Vanilla Latte

Not Vegan
VS
Top Pick
Package of Pretzels

Pretzels

Not Vegan
Nutritional Facts (per 100g)
35.3 kcal
Energy
464.3 kcal
4.7g
Sugars
3.6g
0.6g
Fat
17.9g
1.8g
Protein
7.1g
0.1g
Salt
4.4g

The Verdict: Which is Better?

When placing Vanilla Latte and Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vanilla Latte is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Vanilla Latte contains significantly more sugar (4.7g) compared to the milder Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Vanilla Latte or Pretzels?

It depends on your goals. Vanilla Latte has 35.3 calories, while Pretzels has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Vanilla Latte vegan?

No, Vanilla Latte is not certified vegan.

What is the calorie difference between Vanilla Latte and Pretzels?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.