Vanilla low-fat yogurt vs Spicy Tempura Seaweed Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla low-fat yogurt
Spicy Tempura Seaweed Snack
The Verdict: Which is Better?
When placing Vanilla low-fat yogurt and Spicy Tempura Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla low-fat yogurt is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla low-fat yogurt contains significantly more sugar (13.529411764706g) compared to the milder Spicy Tempura Seaweed Snack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Tempura Seaweed Snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla low-fat yogurt or Spicy Tempura Seaweed Snack?
It depends on your goals. Vanilla low-fat yogurt has 82.352941176471 calories, while Spicy Tempura Seaweed Snack has 566.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Vanilla low-fat yogurt vegan?
No, Vanilla low-fat yogurt is not certified vegan.
What is the calorie difference between Vanilla low-fat yogurt and Spicy Tempura Seaweed Snack?
There is a difference of 484 calories per 100g between the two products.
