Vanilla Plant-Based Milk vs Coconut Water With Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Plant-Based Milk
Coconut Water With Mango
The Verdict: Which is Better?
When placing Vanilla Plant-Based Milk and Coconut Water With Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Plant-Based Milk is the more energy-dense option here, packing 25 more calories per 100g than Coconut Water With Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Plant-Based Milk contains significantly more sugar (5g) compared to the milder Coconut Water With Mango (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water With Mango is undeniably the healthier pick.
Looking to build muscle? Vanilla Plant-Based Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Coconut Water With Mango in this category.
Frequently Asked Questions
Which is healthier: Vanilla Plant-Based Milk or Coconut Water With Mango?
It depends on your goals. Vanilla Plant-Based Milk has 50 calories, while Coconut Water With Mango has 25 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Plant-Based Milk vegan?
No, Vanilla Plant-Based Milk is not certified vegan.
What is the calorie difference between Vanilla Plant-Based Milk and Coconut Water With Mango?
There is a difference of 25 calories per 100g between the two products.
