Vanilla Probiotic Drinkable Yogurt vs Lifeway Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Probiotic Drinkable Yogurt
Lifeway Kefir
The Verdict: Which is Better?
When placing Vanilla Probiotic Drinkable Yogurt and Lifeway Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Probiotic Drinkable Yogurt is the more energy-dense option here, packing 24 more calories per 100g than Lifeway Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Probiotic Drinkable Yogurt contains significantly more sugar (7.08g) compared to the milder Lifeway Kefir (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lifeway Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Probiotic Drinkable Yogurt or Lifeway Kefir?
It depends on your goals. Vanilla Probiotic Drinkable Yogurt has 62.5 calories, while Lifeway Kefir has 38.05 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Probiotic Drinkable Yogurt vegan?
No, Vanilla Probiotic Drinkable Yogurt is not certified vegan.
What is the calorie difference between Vanilla Probiotic Drinkable Yogurt and Lifeway Kefir?
There is a difference of 24 calories per 100g between the two products.
