Head-to-Head Analysis

Vanilla puffing vs Cracked Pepper And Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vanilla puffing

Vanilla puffing

Not Vegan
VS
Top Pick
Package of Cracked Pepper And Olive Oil

Cracked Pepper And Olive Oil

Not Vegan
Nutritional Facts (per 100g)
384.6 kcal
Energy
413.8 kcal
73.1g
Sugars
0g
3.8g
Fat
13.8g
0g
Protein
10.3g
1.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Vanilla puffing and Cracked Pepper And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vanilla puffing is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Vanilla puffing contains significantly more sugar (73.076923076923g) compared to the milder Cracked Pepper And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked Pepper And Olive Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Vanilla puffing or Cracked Pepper And Olive Oil?

It depends on your goals. Vanilla puffing has 384.61538461538 calories, while Cracked Pepper And Olive Oil has 413.79310344828 calories. Check the detailed table above for sugar and fat content.

Is Vanilla puffing vegan?

No, Vanilla puffing is not certified vegan.

What is the calorie difference between Vanilla puffing and Cracked Pepper And Olive Oil?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.