Vanilla Rockin' Protein Builder Protein Shake vs 30g protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Rockin' Protein Builder Protein Shake
30g protein shake
The Verdict: Which is Better?
When placing Vanilla Rockin' Protein Builder Protein Shake and 30g protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Rockin' Protein Builder Protein Shake is the more energy-dense option here, packing 5 more calories per 100g than 30g protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Rockin' Protein Builder Protein Shake contains significantly more sugar (1.98g) compared to the milder 30g protein shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 30g protein shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Rockin' Protein Builder Protein Shake or 30g protein shake?
It depends on your goals. Vanilla Rockin' Protein Builder Protein Shake has 53.7 calories, while 30g protein shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Rockin' Protein Builder Protein Shake vegan?
No, Vanilla Rockin' Protein Builder Protein Shake is not certified vegan.
What is the calorie difference between Vanilla Rockin' Protein Builder Protein Shake and 30g protein shake?
There is a difference of 5 calories per 100g between the two products.
