vanilla smooth style yogurt vs Great value, unsweetened almondmilk, original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla smooth style yogurt
Great value, unsweetened almondmilk, original
The Verdict: Which is Better?
When placing vanilla smooth style yogurt and Great value, unsweetened almondmilk, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vanilla smooth style yogurt is the more energy-dense option here, packing 76 more calories per 100g than Great value, unsweetened almondmilk, original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. vanilla smooth style yogurt contains significantly more sugar (12.4g) compared to the milder Great value, unsweetened almondmilk, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, unsweetened almondmilk, original is undeniably the healthier pick.
Looking to build muscle? vanilla smooth style yogurt offers a protein boost with 2.94g per 100g, outperforming Great value, unsweetened almondmilk, original in this category.
Frequently Asked Questions
Which is healthier: vanilla smooth style yogurt or Great value, unsweetened almondmilk, original?
It depends on your goals. vanilla smooth style yogurt has 88.2 calories, while Great value, unsweetened almondmilk, original has 12 calories. Check the detailed table above for sugar and fat content.
Is vanilla smooth style yogurt vegan?
No, vanilla smooth style yogurt is not certified vegan.
What is the calorie difference between vanilla smooth style yogurt and Great value, unsweetened almondmilk, original?
There is a difference of 76 calories per 100g between the two products.
