Vanilla Soymilk vs Naturally Essenced Lemon Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Soymilk
Naturally Essenced Lemon Sparkling Water
The Verdict: Which is Better?
When placing Vanilla Soymilk and Naturally Essenced Lemon Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Soymilk is the more energy-dense option here, packing 38 more calories per 100g than Naturally Essenced Lemon Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Soymilk contains significantly more sugar (3.75g) compared to the milder Naturally Essenced Lemon Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Essenced Lemon Sparkling Water is undeniably the healthier pick.
Looking to build muscle? Vanilla Soymilk offers a protein boost with 2.5g per 100g, outperforming Naturally Essenced Lemon Sparkling Water in this category.
Frequently Asked Questions
Which is healthier: Vanilla Soymilk or Naturally Essenced Lemon Sparkling Water?
It depends on your goals. Vanilla Soymilk has 37.5 calories, while Naturally Essenced Lemon Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Soymilk vegan?
No, Vanilla Soymilk is not certified vegan.
What is the calorie difference between Vanilla Soymilk and Naturally Essenced Lemon Sparkling Water?
There is a difference of 38 calories per 100g between the two products.
