Vanilla Wafer vs Pecans halves & pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafer
Pecans halves & pieces
The Verdict: Which is Better?
When placing Vanilla Wafer and Pecans halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Wafer is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Wafer contains significantly more sugar (35.7g) compared to the milder Pecans halves & pieces (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecans halves & pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Wafer or Pecans halves & pieces?
It depends on your goals. Vanilla Wafer has 500 calories, while Pecans halves & pieces has 679 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafer vegan?
No, Vanilla Wafer is not certified vegan.
What is the calorie difference between Vanilla Wafer and Pecans halves & pieces?
There is a difference of 179 calories per 100g between the two products.
