Vanilla Whole Milk Yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Whole Milk Yogurt
Whole Milk
The Verdict: Which is Better?
When placing Vanilla Whole Milk Yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Whole Milk Yogurt is the more energy-dense option here, packing 32 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Whole Milk Yogurt contains significantly more sugar (10g) compared to the milder Whole Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Whole Milk Yogurt or Whole Milk?
It depends on your goals. Vanilla Whole Milk Yogurt has 94.1 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Whole Milk Yogurt vegan?
No, Vanilla Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Vanilla Whole Milk Yogurt and Whole Milk?
There is a difference of 32 calories per 100g between the two products.
