Vanilla Yogurt vs 4 almond croissants
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
4 almond croissants
The Verdict: Which is Better?
When placing Vanilla Yogurt and 4 almond croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Yogurt takes the lead with only 3.68g of sugar per 100g, whereas 4 almond croissants contains 12.941176470588g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Yogurt offers a protein boost with 10.5g per 100g, outperforming 4 almond croissants in this category.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or 4 almond croissants?
Vanilla Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and 4 almond croissants?
There is a difference of 326 calories per 100g between the two products.
