Vanilla Yogurt vs Squeeze garlic organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
Squeeze garlic organic
The Verdict: Which is Better?
When placing Vanilla Yogurt and Squeeze garlic organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Yogurt contains significantly more sugar (3.68g) compared to the milder Squeeze garlic organic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Squeeze garlic organic is undeniably the healthier pick.
Looking to build muscle? Vanilla Yogurt offers a protein boost with 10.5g per 100g, outperforming Squeeze garlic organic in this category.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or Squeeze garlic organic?
It depends on your goals. Vanilla Yogurt has 73.7 calories, while Squeeze garlic organic has 100 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and Squeeze garlic organic?
There is a difference of 26 calories per 100g between the two products.
