Vanilla Yogurt vs Skim Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
Skim Fat Free Milk
The Verdict: Which is Better?
When placing Vanilla Yogurt and Skim Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Yogurt is the more energy-dense option here, packing 37 more calories per 100g than Skim Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Vanilla Yogurt offers a protein boost with 10.6g per 100g, outperforming Skim Fat Free Milk in this category.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or Skim Fat Free Milk?
It depends on your goals. Vanilla Yogurt has 70.6 calories, while Skim Fat Free Milk has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and Skim Fat Free Milk?
There is a difference of 37 calories per 100g between the two products.
